Black Bean Bourguignon

Black Bean Bourguignon

By
ads

Black Bean Bourguignon With Olive Oil, Onion, Celery, Large Carrots, Mushrooms, Garlic, Tomato Paste, Dried Thyme, Red Wine, Vegetable Broth, Bay Leaves, Black Beans, Flour, Salt, Pepper, Fresh Parsley

The ingredient of Black Bean Bourguignon

  1. 3 tablespoons olive oil
  2. 1/2 onion large, diced
  3. 2 sticks celery diced
  4. 5 large carrots cut in even chunks, coins, or cubes
  5. 10 ounces mushrooms cut into quarters
  6. 3 cloves garlic diced
  7. 2 tablespoons tomato paste a bit less than 1/2 a can of
  8. 1 teaspoon dried thyme
  9. 400 milliliters red wine a bit over 1/2 a bottle
  10. 3 cups vegetable broth
  11. 2 bay leaves
  12. 19 ounces black beans
  13. 2 tablespoons flour or substitute with gluten-free flour, or other starch powder
  14. salt
  15. pepper
  16. fresh parsley to decorate

The instruction how to make Black Bean Bourguignon

Nutritions of Black Bean Bourguignon

calories: NutritionInformation
carbohydrateContent: 400 calories
fatContent: 47 grams
fiberContent: 10 grams
proteinContent: 15 grams
saturatedFatContent: 13 grams
sodiumContent: 1.5 grams
sugarContent: 1560 milligrams
: 10 grams

ads2

You may also like