Roasted turkey with summer salsa and spinach salad

Roasted turkey with summer salsa and spinach salad

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Mango, chilli and asparagus combine in this tropical turkey salad.

The ingredient of Roasted turkey with summer salsa and spinach salad

  1. 1kg Ingham Turkey Breast Roast
  2. 1 large mango, peeled, cut into 1cm pieces
  3. 1 fresh long red chilli, deseeded, finely chopped
  4. 1/2 small red onion, finely chopped
  5. 1 1/2 tablespoons lemon juice or lime juice
  6. 1/3 cup chopped fresh coriander leaves
  7. 3/4 cup frozen peas
  8. 2 bunches asparagus, trimmed, cut in two diagonally
  9. 120 g spinach leaves
  10. 2/3 cup fresh mint leaves
  11. 1 avocado, coarsely chopped
  12. 1 1/2 tablespoons olive oil
  13. 1 tablespoon red wine vinegar

The instruction how to make Roasted turkey with summer salsa and spinach salad

  1. Preheat the oven to 190u00b0C/170u00b0C fan forced. Cook turkey roast according to the instructions on the package.
  2. Place the mango, chilli, onion, juice and coriander in a medium bowl. Season with salt and pepper. Stir to mix well. Cover and refrigerate until needed.
  3. Cook the peas and asparagus, separately, in a large saucepan of boiling water until tender. Drain. Refresh under cold water. Drain.
  4. Whisk the oil and vinegar in a large bowl. Add the peas, asparagus, spinach, mint and avocado. Mix gently to combine. Season with salt and pepper. Serve the turkey slices with the spinach salad and the salsa.

Nutritions of Roasted turkey with summer salsa and spinach salad

fatContent: 439.282 calories
saturatedFatContent: 20 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 9 grams carbohydrates
fibreContent: 8 grams sugar
proteinContent:
cholesterolContent: 53 grams protein
sodiumContent: 108 milligrams cholesterol

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