steaks Grilled turkey with quinoa and feta salad

steaks Grilled turkey with quinoa and feta salad

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This is steak with a difference in this meal is rich in proteins.

The ingredient of steaks Grilled turkey with quinoa and feta salad

  1. 2 cups water
  2. 1 cup quinoa, rinsed, drained
  3. Olive oil cooking spray
  4. 2 medium zucchinis, cut thinly in diagonal
  5. 1 fresh long red chilli, deseeded, thinly sliced
  6. 100g grape tomatoes, halved
  7. 100g reduced-fat feta cheese, crumbled
  8. 3 green onions, chopped
  9. 4 Ingham Turkey Breast Steaks
  10. 1/4 cup lemon juice
  11. 1 tablespoon fresh rosemary, finely chopped
  12. 2 teaspoons honey
  13. 1 tablespoon olive oil
  14. 80g baby rocket

The instruction how to make steaks Grilled turkey with quinoa and feta salad

  1. Combine the water and quinoa in a large saucepan over medium-high heat. Bring to a boil. Reduce heat to low. Cover and simmer for 12 to 15 minutes or until the liquid is absorbed. Transfer to a large bowl. Set aside to cool.
  2. during this time, preheat a large chargrill over high heat. Spray zucchini with oil. Cook for 2-3 minutes or until golden and tender. Add the courgette, pepper, tomato, feta and onion to the quinoa.
  3. Place the turkey steaks on a plate. Sprinkle with half of the juice and sprinkle with rosemary. On an oiled char-grill, cook for 3 minutes on each side or until cooked through.
  4. Whisk remaining juice, honey and oil in a small bowl until combined. Add the dressing and the rocket mixture to quinoa. Serve the turkey with the quinoa salad.

Nutritions of steaks Grilled turkey with quinoa and feta salad

fatContent: 500.227 calories
saturatedFatContent: 16 grams fat
carbohydrateContent: 5 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent:
cholesterolContent: 52 grams protein
sodiumContent: 100 milligrams cholesterol

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