Cajun Gumbo, Made Easy and Healthified

Cajun Gumbo, Made Easy and Healthified

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Cajun Gumbo, Made Easy And Healthified With Bell Pepper, Onion, Celery, Okra, Minced Garlic, Water, Roux, Chicken Pieces, Smoked Sausage, Creole Seasoning, Tabasco

The ingredient of Cajun Gumbo, Made Easy and Healthified

  1. 1 bell pepper chopped
  2. 1 onion large, chopped
  3. 3 celery ribs, chopped
  4. 1 cup okra frozen chopped
  5. 1/4 teaspoon minced garlic
  6. 10 cups water cool
  7. 1 cup roux Tony Chacheres Instant
  8. 3 pounds chicken pieces
  9. 1/2 pound smoked sausage
  10. creole seasoning Tony Chacheres Original
  11. Tabasco

The instruction how to make Cajun Gumbo, Made Easy and Healthified

Nutritions of Cajun Gumbo, Made Easy and Healthified

calories: NutritionInformation
carbohydrateContent: 620 calories
cholesterolContent: 5 grams
fatContent: 530 milligrams
fiberContent: 46 grams
proteinContent: 1 grams
saturatedFatContent: 44 grams
sodiumContent: 14 grams
sugarContent: 640 milligrams
transFatContent: 2 grams
: 0.5 grams

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