Authentic New Orleans Gumbo

Authentic New Orleans Gumbo

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Authentic New Orleans Gumbo With Medium Shrimp, Skinless Boneless Chicken Breasts, Andouille, Vegetable Oil, Flour, Onions, Chopped Celery, Green Pepper, Seasoning, Garlic, Fresh Thyme, Red Pepper, Chicken Stock, Diced Tomatoes, Okra, Fresh Parsley, Bay Leaves, Tabasco Sauce

The ingredient of Authentic New Orleans Gumbo

  1. 1 pound medium shrimp peeled
  2. 1/2 pound skinless boneless chicken breasts cut bite size
  3. 1 pound andouille or lean smoked sausage sliced bite size
  4. 1/2 cup vegetable oil corn or canola is best
  5. 3/4 cup flour
  6. 2 cups onions chopped
  7. 1 cup chopped celery
  8. 1 cup green pepper chopped
  9. 1 teaspoon seasoning Ragin Cajun Original
  10. 1 tablespoon garlic minced fresh
  11. 1 teaspoon fresh thyme chopped
  12. 1/2 teaspoon red pepper fresh, less if you dont like any heat
  13. 6 cups chicken stock
  14. 14 1/2 ounces diced tomatoes
  15. 3 cups okra sliced, if frozen thaw before use
  16. 1/2 cup fresh parsley chopped
  17. 2 bay leaves
  18. 1 teaspoon Tabasco Sauce

The instruction how to make Authentic New Orleans Gumbo

Nutritions of Authentic New Orleans Gumbo

calories: NutritionInformation
carbohydrateContent: 1080 calories
cholesterolContent: 54 grams
fatContent: 300 milligrams
fiberContent: 66 grams
proteinContent: 7 grams
saturatedFatContent: 69 grams
sodiumContent: 13 grams
sugarContent: 1520 milligrams
transFatContent: 16 grams
: 1 grams

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