CROCKPOT GUMBO

CROCKPOT GUMBO

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Crockpot Gumbo With Flour, Oil, Smoked Sausage, Okra, Onion, Green Bell Pepper, Garlic, Cayenne Pepper, Pepper, Diced Tomatoes, Medium Shrimp, Regular Long-grain White Rice, Water

The ingredient of CROCKPOT GUMBO

  1. 3 tablespoons flour
  2. 3 tablespoons oil
  3. 1/2 pound smoked sausage cut into 1/2 inch slices
  4. 2 cups okra frozen cut
  5. 1 onion large, chopped
  6. 1 green bell pepper large, chopped
  7. 3 cloves garlic minced
  8. 1/4 teaspoon cayenne pepper ground red
  9. 1/4 teaspoon pepper
  10. 1 can diced tomatoes 14.5 ounce size, undrained
  11. 1 package medium shrimp 12 ounce size frozen shelled deveined cooked, rinsed
  12. 1 1/2 cups regular long-grain white rice uncooked
  13. 3 cups water

The instruction how to make CROCKPOT GUMBO

Nutritions of CROCKPOT GUMBO

calories: NutritionInformation
carbohydrateContent: 690 calories
cholesterolContent: 70 grams
fatContent: 60 milligrams
fiberContent: 36 grams
proteinContent: 4 grams
saturatedFatContent: 21 grams
sodiumContent: 9 grams
sugarContent: 960 milligrams
transFatContent: 4 grams
: 1 grams

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