African Influenced Gumbo

African Influenced Gumbo

By
ads

African Influenced Gumbo With Olive Oil, Onion, Red Bell Pepper, JalapeƱos, Large Garlic Clove, Homemade Chicken Stock, Chickpeas, Diced Tomatoes, Bell Pepper, Turkey Andouille Sausage, Crawfish, Okra, Mild Curry Powder, Ground Cumin, Ground Cardamom, Salt, Freshly Ground Black Pepper, Cayenne, Papr

The ingredient of African Influenced Gumbo

  1. 2 tablespoons olive oil
  2. 1 onion medium, diced
  3. 1 red bell pepper medium, chopped
  4. 3 jalapeu00f1os seeded and finely chopped
  5. 1 large garlic clove finely chopped
  6. 3 cups homemade chicken stock recipe below or substitute low sodium store brand
  7. 1 can chickpeas rinsed and drained
  8. 1 can diced tomatoes low sodium or no salt added
  9. 1 whole bell pepper diced
  10. 1/2 pound turkey andouille sausage diced
  11. 1/4 pound crawfish feel free to substitute shrimp
  12. 2 cups okra fresh, chopped
  13. 1 tablespoon mild curry powder
  14. 1/2 tablespoon ground cumin
  15. 1/2 teaspoon ground cardamom
  16. 1/2 teaspoon salt
  17. freshly ground black pepper to taste
  18. 1 teaspoon cayenne
  19. 2 tablespoons paprika
  20. 2 tablespoons coconut milk
  21. 1 cup pearl couscous cooked
  22. 1 teaspoon dried thyme
  23. 1 teaspoon dried basil
  24. 1 whole bay leaf
  25. 2 tablespoons chopped fresh cilantro
  26. 1/2 cup vegetable oil
  27. 1/2 cup all purpose flour
  28. chicken carcasses
  29. 1 onion large, quartered
  30. 4 carrots peeled and cut in 1/2
  31. 4 celery ribs, cut in 1/2
  32. 1 ear of corn cut into quarters
  33. 5 sprigs fresh thyme
  34. 5 sprigs fresh parsley with stems
  35. 2 bay leaves
  36. 10 peppercorns
  37. 2 whole cloves garlic peeled
  38. 1 gallon cold water
  39. 2 chipotle chiles or dried morita, optional

The instruction how to make African Influenced Gumbo

Nutritions of African Influenced Gumbo

calories: NutritionInformation
carbohydrateContent: 1250 calories
cholesterolContent: 107 grams
fatContent: 245 milligrams
fiberContent: 51 grams
proteinContent: 18 grams
saturatedFatContent: 93 grams
sodiumContent: 8 grams
sugarContent: 1310 milligrams
transFatContent: 16 grams
: 1 grams

ads2

You may also like