Weight Watchers Friendly Chicken & Sausage Gumbo

Weight Watchers Friendly Chicken & Sausage Gumbo

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Weight Watchers Friendly Chicken & Sausage Gumbo With All Purpose Flour, Sausage, Boneless Skinless Chicken Breasts, Onion, Minced Garlic, Green Bell Pepper, Celery, Fat, Okra, Dried Thyme Leaves, Cayenne Pepper, Salt, Pepper, Green Onions, Butter, Olive Oil, Flour, Onion, Celery Ribs, Green Bell P

The ingredient of Weight Watchers Friendly Chicken & Sausage Gumbo

  1. 1/2 cup all purpose flour
  2. 1 pound sausage reduced-fat, sliced in 1/4-inch pieces, I used chicken andouille sausage
  3. 2 pounds boneless skinless chicken breasts cut in 1-inch pieces
  4. 1 onion chopped
  5. 1 teaspoon minced garlic
  6. 1 green bell pepper seeded and chopped
  7. 2 stalks celery chopped
  8. 8 cups fat free chicken broth
  9. 16 ounces okra frozen cut, or fresh cut okra, optional
  10. 1 teaspoon dried thyme leaves
  11. 1/4 teaspoon cayenne pepper
  12. salt
  13. pepper
  14. 1 bunch green onions chopped
  15. 3 tablespoons butter
  16. 2 tablespoons olive oil
  17. 1/3 cup flour all-purpose
  18. 1 onion large, diced
  19. 2 celery ribs diced
  20. 1 green bell pepper diced
  21. 2 garlic cloves minced
  22. kosher salt
  23. black pepper
  24. 2 tablespoons tomato paste
  25. 4 cups chicken stock
  26. 4 ounces andouille sausage diced
  27. 2 teaspoons cajun seasoning blend
  28. 2 bay leaves
  29. 1 teaspoon fresh thyme leaves finely chopped
  30. 1 1/2 pounds chicken thighs or breasts, diced
  31. 2 teaspoons gumbo file powder
  32. 1/4 cup green onions sliced
  33. 1/4 cup fresh parsley chopped
  34. hot sauce to taste
  35. 1 cup long grain white rice
  36. 1 3/4 cups water

The instruction how to make Weight Watchers Friendly Chicken & Sausage Gumbo

Nutritions of Weight Watchers Friendly Chicken & Sausage Gumbo

calories: NutritionInformation
carbohydrateContent: 1400 calories
cholesterolContent: 26 grams
fatContent: 400 milligrams
fiberContent: 131 grams
proteinContent: 3 grams
saturatedFatContent: 35 grams
sodiumContent: 74 grams
sugarContent: 1390 milligrams
: 3 grams

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