Chicken Okra Sausage Gumbo

Chicken Okra Sausage Gumbo

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Chicken Okra Sausage Gumbo With Chicken, Onions, Chopped Bell Peppers, Chopped Celery, Garlic Cloves, Chicken Stock, Water, Andouille Sausage, Bacon Fat, Olive Oil, Tomatoes, Okra, Bay Leaves, Thyme, Salt, Black Pepper, Cajun Seasoning, Garlic Powder, Flour, Brown Rice, Red Pepper, Black Pepper, Sal

The ingredient of Chicken Okra Sausage Gumbo

  1. 4 1/2 pounds chicken about 4 to 4 1/2 pounds, cut into pieces
  2. 2 cups onions chopped
  3. 1 1/2 cups chopped bell peppers
  4. 1 cup chopped celery
  5. 4 garlic cloves large, minced
  6. 3 quarts chicken stock
  7. 2 cups water
  8. 1 pound andouille sausage smoked, cut into bite sized pieces, if you have fresh andouille, saute the links so they can be cut later
  9. 1/2 cup bacon fat or 8 oz. diced bacon rendered down, reserve the browned bits
  10. 1/2 cup olive oil
  11. 56 ounces tomatoes
  12. 2 pounds okra 1/4 inch slices, or 20 oz. frozen chopped
  13. 2 bay leaves
  14. 1 1/2 teaspoons thyme or 10 -12 fresh sprigs of thyme, about 6-inch bundled
  15. 1 teaspoon salt
  16. 1 teaspoon black pepper
  17. 2 teaspoons cajun seasoning
  18. 1/2 teaspoon garlic powder
  19. 1 1/2 cups flour
  20. 1 cup brown rice
  21. red pepper
  22. black pepper
  23. salt

The instruction how to make Chicken Okra Sausage Gumbo

Nutritions of Chicken Okra Sausage Gumbo

calories: NutritionInformation
carbohydrateContent: 490 calories
cholesterolContent: 33 grams
fatContent: 100 milligrams
fiberContent: 24 grams
proteinContent: 4 grams
saturatedFatContent: 36 grams
sodiumContent: 7 grams
sugarContent: 670 milligrams
: 7 grams

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