Lemony Gumbo Z’herbes

Lemony Gumbo Z’herbes

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Lemony Gumbo Z’herbes With Vegetable Oil, Onions, Chopped Bell Pepper, Chopped Celery, Kosher Salt, Cayenne, Garlic, Water, Greens, Celery, Fresh Thyme Leaves, Rosemary Leaves, Bay Leaves, Lemon, Worcestershire Sauce, Ground Black Pepper, Salt, Andouille Sausage, Olive Oil, Scallion, Brown Rice, Fil

The ingredient of Lemony Gumbo Z’herbes

  1. 2 tablespoons vegetable oil
  2. 1 cup onions chopped
  3. 1/2 cup chopped bell pepper
  4. 1/2 cup chopped celery preferably the innermost ribs, reserve the leaves for later
  5. 1/2 teaspoon kosher salt
  6. 1/4 teaspoon cayenne
  7. 1 clove garlic minced
  8. 4 cups water vegetable stock, or chicken stock
  9. 2 pounds greens assorted, : collards, turnip, beet, mustard, chard, kale, or spinach, coarsely chopped
  10. 1 head celery finely chopped
  11. 1 tablespoon fresh thyme leaves
  12. 1 tablespoon rosemary leaves chopped fresh
  13. 2 bay leaves preferably fresh
  14. 1 lemon
  15. 2 tablespoons worcestershire sauce leave out if you want this to be vegetarian
  16. ground black pepper
  17. salt
  18. 2 andouille sausage small links smoked, cut into small pieces, optional
  19. olive oil Fruity, for serving
  20. 1 scallion white and light green parts only, finely chopped
  21. brown rice or Cooked white, for serving
  22. filu00e9 powder optional
  23. hot sauce such as Tabasco, optional

The instruction how to make Lemony Gumbo Z’herbes

Nutritions of Lemony Gumbo Z’herbes

calories: NutritionInformation
carbohydrateContent: 240 calories
fatContent: 30 grams
fiberContent: 12 grams
proteinContent: 8 grams
saturatedFatContent: 7 grams
sodiumContent: 1.5 grams
sugarContent: 1150 milligrams
: 6 grams

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