Quick Chicken and Shrimp Gumbo

Quick Chicken and Shrimp Gumbo

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Quick Chicken And Shrimp Gumbo With Olive Oil, Butter, Boneless Skinless Chicken Thighs, Carrots, Celery Stalks, Sweet Onion, Garlic Cloves, Flour, Cajun Seasoning, Chicken Broth, Shrimp, Instant Brown Rice

The ingredient of Quick Chicken and Shrimp Gumbo

  1. 1 tablespoon olive oil
  2. 1/2 tablespoon butter
  3. 1/2 pound boneless skinless chicken thighs
  4. 2 carrots
  5. 2 celery stalks
  6. 1 sweet onion small yellow
  7. 3 garlic cloves
  8. 2 tablespoons flour
  9. 2 teaspoons cajun seasoning blend
  10. 2 1/2 cups chicken broth
  11. 1/2 pound shrimp uncooked
  12. 1/2 cup instant brown rice whole grain

The instruction how to make Quick Chicken and Shrimp Gumbo

Nutritions of Quick Chicken and Shrimp Gumbo

calories: NutritionInformation
carbohydrateContent: 340 calories
cholesterolContent: 34 grams
fatContent: 125 milligrams
fiberContent: 10 grams
proteinContent: 3 grams
saturatedFatContent: 30 grams
sodiumContent: 2 grams
sugarContent: 240 milligrams
: 6 grams

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