Louisiana Gumbo

Louisiana Gumbo

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Louisiana Gumbo With Medium Shrimp, Boneless Skinless Chicken Breast, Andouille Sausage, All-purpose Flour, Butter, Onion, Green Bell Pepper, Celery, Reduced Sodium Chicken Broth, Water, Long Grain White Rice, Okra Pods, Garlic, Bay Leaf, Canola Oil, Cajun Seasoning, Old Bay Seasoning, Dried Thyme,

The ingredient of Louisiana Gumbo

  1. 12 ounces medium shrimp peeled, deveined and sliced
  2. 8 ounces boneless skinless chicken breast ; trimmed and cut into 1/2-inch pieces
  3. 8 ounces andouille sausage thinly sliced
  4. 1/2 cup all-purpose flour
  5. 1/3 cup butter
  6. 1 onion large, chopped
  7. 1 green bell pepper large, diced
  8. 1/2 stalk celery diced
  9. 8 cups reduced sodium chicken broth
  10. 2 cups water
  11. 2 cups long grain white rice
  12. 15 okra pods trimmed and cut into 1/2-inch-long pieces, 1-2 cups
  13. 4 cloves garlic minced
  14. 2 bay leaf
  15. 2 tablespoons canola oil
  16. 1 teaspoon cajun seasoning
  17. 1 teaspoon old bay seasoning
  18. 1/2 teaspoon dried thyme
  19. 1/2 teaspoon dried oregano
  20. 1/4 teaspoon cayenne pepper
  21. salt
  22. pepper
  23. hot sauce to taste

The instruction how to make Louisiana Gumbo

Nutritions of Louisiana Gumbo

calories: NutritionInformation
carbohydrateContent: 390 calories
cholesterolContent: 38 grams
fatContent: 100 milligrams
fiberContent: 17 grams
proteinContent: 1 grams
saturatedFatContent: 21 grams
sodiumContent: 6 grams
sugarContent: 820 milligrams
: 1 grams

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